Static breath hold clinic
The course will consist of a theory lecture to bring the student up to speed with current knowledge in this area, it will include some practical dry sessions, and then formation in the water for a static breath hold session under favourable conditions.
We will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics. We designed this course sometime ago, and it has benefitted previous students from the course.
Certification: Apneists UK Static Speciality certification
Duration: 1 Day, Knowledge development, Static Apnea practical session, Dry session
Equipment: Included in the price
Requirements: Be 18 years of age or older, medical statement and be qualified to at least AIDA 2* pool or equivalent
Contact me at email@example.com for payment details, hope to see you there.